Fight Like A Girl

Since completing the course, I've noticed a huge boost in my confidence and sense of security. I now feel more prepared to handle threats, whether it's walking alone at night or dealing with physical confrontations.

As a grad student, I struggled to find time to take a self-defense class. Knock Out is flexible and fits into my schedule, allowing me to learn on my own terms.

The online format allows me to revisit lessons whenever I need a refresher, so that I retain the knowledge and skills learned. I recommend Knock Out to all my friends and family because I truly believe it's a must-have for anyone looking to empower themselves with self-defense skills.

The instructor's expertise and clear teaching style make even the more complex moves easy to understand and practice. What I love most is how practical the lessons are – every move taught feels relevant and applicable to real-life situations.